OUR PHILOSOPHY
We believe that each person is the expert of their own life story. In therapy, you are invited to lead the process while we work together to explore your experiences, gain insight, and move toward meaningful change.
Our approach is grounded in respectful collaboration, thoughtful understanding, and a genuine belief in each person’s capacity for growth. Therapy can be most effective when it is built on trust, curiosity, and motivation to move forward.
At Anthea Wellness, we integrate a solution-focused perspective with a compassionate, humanistic approach—helping you identify strengths, develop new perspectives, and create lasting change..
Anthea Wellness
PSYCHOTHERAPIST
Brook Christopher, LCSW
Brook is a Licensed Clinical Social Worker who prioritizes meeting clients where they are with care and compassion. She works with women from diverse backgrounds who may be navigating anxiety, grief, stress, and life transitions.
Brook’s therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), helping clients better understand patterns in their thoughts and behaviors while developing practical tools for coping, resilience, and meaningful change.
ANXIETY
Cognitive Behavioral Therapy (CBT) for anxiety focuses on understanding how thoughts, feelings, and behaviors interact. In therapy, we work together to identify patterns of thinking that may be contributing to anxiety and develop healthier ways of responding.
Over time, this process can help reduce anxious thoughts, build coping skills, and create greater confidence in navigating everyday challenges.
GRIEF
Cognitive Behavioral Therapy (CBT) can help support individuals as they move through the grieving process. In therapy, we explore how thoughts, emotions, and behaviors interact during times of loss and develop compassionate ways to cope with difficult feelings.
Through reflection and practical strategies, CBT can help ease symptoms of anxiety or depression that sometimes accompany grief while supporting the natural process of healing.
STRESS
Cognitive Behavioral Therapy (CBT) can help you gain a new perspective on stressful situations and understand how your thoughts, emotions, and behaviors interact. In therapy, we work together to develop practical strategies for managing stress, reducing overwhelming physical and emotional symptoms, and responding to challenges with greater confidence and balance.