Therapy offers a space to slow down, feel supported, and begin moving forward in a meaningful way.
Compassionate Therapy for Women Navigating Grief and Life Transitions
Based in North Carolina, Anthea Wellness offers personalized mental health care for women. I specialize in supporting women navigating grief, life transitions, and the emotional pressures of everyday life through compassionate, one-on-one therapy.
Here, you are heard. Your experiences and struggles are met with compassion and care.
Here, you are seen. You can show up exactly as you are, without judgment.
Here, you are supported. Together, we work toward healing, clarity, and meaningful growth.
Our Rates
Psychotherapy
Psychotherapy
One-on-one sessions providing a supportive space to explore your thoughts, emotions, and experiences. Sessions are typically held weekly.
60 minutes | Aetna, Blue Cross Blue Shield, & UnitedHealthcare accepted
Free 15-minute consultation available for new clients.
Group Therapy
Group therapy offers a supportive space where individuals can share experiences, gain perspective, and learn from one another while guided by a therapist.
60 minutes | Aetna, Blue Cross Blue Shield, & UnitedHealthcare accepted
Wellness Workshops
Anthea Wellness offers drop-in virtual workshops on a variety of topics designed to support mental health and overall wellbeing. These workshops focus on practical tools, reflection, and skill-building in a supportive online environment.
Email Hello@AntheaWellness.com to learn more about upcoming topics, Zoom links, and workshop times.
Please note: These workshops are educational and skill-building in nature and are not a substitute for therapy. Due to the open online format, sessions are not private or confidential. Participants are encouraged to be respectful of one another and mindful when sharing.
30 minutes | Free
Wellness Resources
Wellbeing is a dynamic and evolving process shaped by many interconnected areas of life. Each of us faces the ongoing challenge of finding balance as we move through different seasons and experiences.
Research often highlights eight dimensions of wellbeing: emotional, physical, relational, intellectual, vocational, environmental, financial, and spiritual. Developing awareness of these areas can help you better understand what supports your wellbeing and what helps you live with greater compassion, balance, and perspective.
For additional resources and reflections, visit our Empowered Growth Blog above.
Adapted from the Harvard University Health Services wellbeing framework.
Verify Your Insurance Benefits
Insurance accepted: Aetna, Blue Cross Blue Shield, and UnitedHealthcare.
Submit your insurance information through the form below and our insurance specialist, Jen, will verify your benefits.