Our strength lies in creating a space of support and acceptance where clients feel safe to grow without fear or judgment.
Connect With Us
1
What are you looking for?
A free 15-minute phone consultation is available to discuss your needs and explore whether working together feels like a good fit.
2
Insurance Verification
If you decide to move forward, your health insurance benefits will be verified to confirm coverage.
3
Scheduling an Intake Appointment
You will schedule a 60-minute intake appointment where we’ll explore your needs and begin developing a treatment plan together.
“There is nothing like the sense of safety and acceptance I’ve experienced at Anthea Wellness…”
— Former Client
FAQs
What specialties does Anthea Wellness offer?
Anthea Wellness uses a range of therapeutic approaches to support individuals from all backgrounds, with a focus on women experiencing grief, relationship challenges, career concerns, trauma, anxiety, and depression.
How often do you recommend one-on-one therapy appointments? Can you please describe Cognitive Behavioral Therapy (CBT) a bit more?
Individual therapy sessions are 60 minutes. The frequency of sessions is flexible and tailored to each person’s needs, though many clients find that meeting once a week provides helpful consistency and support.
Can you please describe Cognitive Behavioral Therapy (CBT) a bit more?
Cognitive Behavioral Therapy (CBT) focuses on understanding how thoughts, emotions, and behaviors are connected. By identifying unhelpful thinking patterns and behaviors, individuals can begin to develop healthier ways of responding to challenges.
CBT often includes strategies such as:
Changing thinking patterns
Recognizing unhelpful or distorted thoughts and learning to reevaluate them more realistically
Developing a deeper understanding of behaviors and motivations
Using problem-solving skills to manage difficult situations
Building greater confidence in one’s own abilities
Changing behavioral patterns
Gradually facing fears rather than avoiding them
Practicing communication or difficult interactions through role-playing
Learning techniques to calm the mind and relax the body