https://www.antheawellness.com/blog daily 0.75 2022-04-10 https://www.antheawellness.com/blog/how-changing-your-morning-routine-will-improve-your-mood-2gklg monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.antheawellness.com/blog/how-to-take-an-effective-mental-health-day-pdcdl monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.antheawellness.com/blog/the-beginners-guide-to-meditation-n4fgy monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.antheawellness.com/blog/exercises-to-calm-your-anxious-thoughts-jh6ay monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.antheawellness.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/1651006916566-7I39ANM9KW6UWW4E0VXR/Anthea+10+.jpg Home https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/1651006957135-8C6E9K2YIXZBN0UMQ7PR/Anthea+10+.jpg Home https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/1651006990359-UFZBGRZB5LI2TG2G7URH/Anthea+10+.jpg Home https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/1651007053220-MTBHCOSLEBBAFDOR4LVY/Anthea+10+.jpg Home https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/36613acd-9120-4c61-8146-b9b86593d439/Anthea+4.jpg Home A Safe Space to Grow Every appointment is guided by thoughtful, individualized care focused on your needs and wellbeing. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/506d9536-e481-4cd1-90e3-c4244667639e/Anthea+3.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/b1c04de0-a003-439d-ae8f-4474c7747cb3/Anthea+11+.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/840ffe45-689c-4523-a7f3-ad91f48799a2/Anthea+11+.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/cedeb957-8f63-4b5b-b96d-5f6626553b24/Anthea+11+.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/aa4444cb-831b-4b7c-b04f-9f0efe912273/Anthea+11+.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.antheawellness.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/795052ec-247f-485e-ab11-7e7ec30979ce/Anthea+17+.jpg About - Compassionate Therapy for Women Navigating Grief and Life Transitions Based in North Carolina, Anthea Wellness offers personalized mental health care for women. I specialize in supporting women navigating grief, life transitions, and the emotional pressures of everyday life through compassionate, one-on-one therapy. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/b8551bdc-7d28-42a5-96b4-d7abbae9db86/Anthea+4.jpg About Here, you are heard. Your experiences and struggles are met with compassion and care. Here, you are seen. You can show up exactly as you are, without judgment. Here, you are supported. Together, we work toward healing, clarity, and meaningful growth. https://www.antheawellness.com/contact daily 0.75 2026-03-11 https://www.antheawellness.com/team daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/2ab8b998-9cb1-478e-aa13-0ceed6400c13/BCK.jpg Our Philosophy - PSYCHOTHERAPIST Brook Christopher, LCSW Brook is a Licensed Clinical Social Worker who prioritizes meeting clients where they are with care and compassion. She works with women from diverse backgrounds who may be navigating anxiety, grief, stress, and life transitions. Brook’s therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), helping clients better understand patterns in their thoughts and behaviors while developing practical tools for coping, resilience, and meaningful change. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/01719dd1-e960-4c40-b2cf-e9ac635426b1/Anthea+7+1.jpg Our Philosophy - ANXIETY Cognitive Behavioral Therapy (CBT) for anxiety focuses on understanding how thoughts, feelings, and behaviors interact. In therapy, we work together to identify patterns of thinking that may be contributing to anxiety and develop healthier ways of responding. Over time, this process can help reduce anxious thoughts, build coping skills, and create greater confidence in navigating everyday challenges. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/b933f052-e8cd-4b5f-8656-b1b303df8bcb/Anthea+4.jpg Our Philosophy - GRIEF Cognitive Behavioral Therapy (CBT) can help support individuals as they move through the grieving process. In therapy, we explore how thoughts, emotions, and behaviors interact during times of loss and develop compassionate ways to cope with difficult feelings. Through reflection and practical strategies, CBT can help ease symptoms of anxiety or depression that sometimes accompany grief while supporting the natural process of healing. https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/83e0dde7-e815-43e0-a5b0-5f30ec510dfb/Anthea+8+.jpg Our Philosophy - STRESS Cognitive Behavioral Therapy (CBT) can help you gain a new perspective on stressful situations and understand how your thoughts, emotions, and behaviors interact. In therapy, we work together to develop practical strategies for managing stress, reducing overwhelming physical and emotional symptoms, and responding to challenges with greater confidence and balance. https://www.antheawellness.com/services daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/2f452baa-5aa0-410c-9a63-39e40ca8f79d/Anthea+10+.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/dc41f744-4292-454f-87ec-be47791a3144/Anthea+10+.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/b4b10a65-f385-4095-a654-28fa253371a9/Anthea+10+.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/a4aecd08-9d93-4c23-8ed0-68e223ff25ea/Anthea+10+.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/6251b3e1377c4519f8d0f49f/e84091ec-93f7-4475-aa5b-7d05ba46cf8b/Anthea+5+1.jpg Services - “Brook has a gentle but thoughtful way of helping me see patterns I hadn’t noticed before. Our sessions have helped me gain clarity during a very difficult season of my life, and I’m grateful for the support and perspective she brings.” — Former Client “Working with Brook has been a truly supportive experience. She creates a space where I feel heard, understood, and never judged. Through our work together, I’ve gained insight into myself and tools that help me navigate life with more confidence.” — Former Client “When I first started therapy, I felt overwhelmed and unsure where to begin. Brook’s warmth and patience helped me feel safe enough to open up. Over time, I’ve found a greater sense of peace and resilience.” — Former Client https://www.antheawellness.com/our-approach daily 0.75 2026-03-11